AI Video Analysis®
to Help You Train
Like the Pros

Using the trimming and highlights feature helps you keep the focus on the most important elements of performance.

1. Select the video you would like to trim.
2. Click on ‘trim’ in the functions section.
3. Select the beginning and end point of your trimmed video.
4. Click on ‘Save Video’ on the top of the video.
5. Create a name for your video, add to a playlist and/or tag users you would like to share the video with.

Use Sprongo’s ARROWS tool to illustrate strategic moves or plays — including productive alternatives — during a competitive event. The tool is especially useful to help team athletes zero in on pivotal successes or lapses in offense or defense.

Use Sprongo’s DRAWING and COMMENTING tool to mark and annotate any instance in a video where an athlete exhibits optimal or suboptimal form. Comments also appear in a timeline next to the video and can be clicked to take viewers directly to the relevant timestamp.

1. Select the video you would like to add a drawing and/or comment to.
2. Drag the slide to the point of the video you would like to add a drawing or comment.
3. Click on the pencil icon in the functions section.
4. Pick your preferred color and shape and start drawing on your video.
5. Add a comment to explain your drawing .

Sprongo’s Frame Control lets you playback videos at 5 different speeds (6x, 2x, 1x, .5x and .25x) as well as view them frame by frame.

Click the video’s VS icon to compare two athletes’ video performances side by side. Or use Overlay mode to superimpose videos one over the other. It’s the ideal way to compare athletes’ performances at milestone moments, such as when passing specific gates in the downhill or jumping barriers in the 100-meter hurdles.

Side by side


Overlay

Select the ANGLE tool to measure one or more angles in degrees at which athletes lean or bend while competing — and give them precise feedback to help them track their improvement.

For a more advanced angle analysis you can utilize the AI posture analysis. It takes video analysis to the next level with easy analysis of angular measurements of an athlete’s legs, hips, shoulders and arms.

To help you get the most out of your video analysis, below are step-by step instructions for some of Sprongo’s features.

Analyze Intervals
Sprongo’s Interval Analysis feature provides detailed analysis of movement and angle measurement over all 4 quadrants of the body. With this feature you are able to select up to 3 seconds to be analyzed.

1. Login to your Sprongo account and upload the video you want to analyze, or select one of your uploaded videos.
2. Use the slider on the video’s timeline to select which movement you would like to analyze.
3. Click the blue ‘AI Analyze’ button on the bottom right and select ‘Analyze Interval’.
4. Once the ‘Analyze Interval’ function is selected, you will need to select the part of the video you would like to analyze (this would be the athlete’s body).
5. Once you receive the notification that your analysis is complete, click the notification to view the video.
6. Upon viewing the completed analysis, you should see a blue highlight over the part of the video that had been analyzed.
7. Drag the slider to analyze the movements and angles of the athlete’s body.

Single Frame Analysis
The Single Frame feature focuses on one single frame of your video, which allows you to select one portion of your video for deeper analysis.

1. Login to your Sprongo account and upload the video you want to analyze, or select one of your uploaded videos.
2. Use the slider on the video’s timeline to select which movement you would like to analyze.
3. Click the blue ‘AI Analyze’ button on the bottom right and select ‘Single Frame’.
4. Once the ‘Single Frame’ function is selected, you will need to select the part of the video you would like to analyze (this would be the athlete’s body).
5. Once you receive the notification that your analysis is complete, click the notification to view the video.
6. Upon viewing the complete analysis, you should see a blue highlight over the part of the video that had been analyzed.
7. Drag the slider to analyze the movements and angles of your athlete’s body.

Darkmode Analysis
Darkmode allows you to turn off the lights to better filter out the noise and identify the strength and weaknesses of your athlete with an in-depth review of technique.

1. Select the video that has been analyzed.
2. Select the ‘Darkmode’ button under the video to turn it on.
3. Move the slider to the point you would like to analyze.

The Voice Over function allows you to add time specific voice-overs to give your team precise video feedback and facilitate communication.

1. Select the video you would like to add a voice over to.
2. Drag the slider to the point you would like to add your voice over.
3. Select the microphone button in the functions section.
4. Click on the microphone icon on the top of the video to start recording your voice.
5. Replay or re-record your voice over until you are happy with it.
6. Save the recording to add it to your video.

Here’s how to use the Auto Voice Tag feature:

1- When recording your video, clearly state what you would like to add as a tag onto your video. For example, say the relevant athlete’s name in the audio of the video to have it added as an automatic tag.

2- When uploading your video, enable the ‘Auto Voice Tag function’.

3- Once you’ve uploaded your video, you’ll be able to see the suggested tags under the ‘Added Tags’ section.

Yes. During your free trial you’re entitled to view 10 videos on us. You’re also welcome to create a team and share videos with members. You’re always able to see how many free views remain in your account and, once they’re depleted, we invite you to upgrade to a Personal Pro Account or to one of our paid Team Accounts.

Each of our paid account options offers you the choice of

1. month-by-month billing, enabling you to cancel at any time, or
2. an annual contract with monthly payments for convenient, smaller payments
3. a prepaid (one-time) annual contract that enjoys two months free:

Personal Pro – $10/mo or $60 annually (one-time payment)
Small Team – up to 20 members – $49 month to month / $39 billed monthly, annual contract / $390 one-time, annual payment (2 months free)
Large Team – 21 to 100 members -$99 month to month / $79 billed monthly, annual contract / $790 one-time, annual payment (2 months free)
Extra Large Team – 101 or more members -$159 month to month / $129 billed monthly, annual contract / $1290 one-time, annual payment (2 moths free)

You control your privacy settings. You can keep all your videos private to you and your team or share selected videos with friends through social media. You can even make your videos available to share on the Sprongo Facebook, Instagram and Twitter pages by tagging #sprongo or @sprongo.

Your team admin will probably send you an email inviting you to join. When they do, click the link and follow the steps to join the team. Alternatively, your team admin may ask you first to join Sprongo and then search for your team. Once you’ve found it, click the “Request to Join” button and the team admin will respond by emailing you an invite.

It’s true we got our start in ski racing and have a strong user base of top ski teams and athletes, but we have many other users in performance sports – including snowboarding, rowing and swimming. Check out our blog for some great stories!

When you first sign up with Sprongo you select your plan according to the size of your team: Small (up to 20 users), Large (21 to 100 users) or XL (101 or more users). Should you add enough users to cross a plan threshold we’ll email you to upgrade your account.

You do need Internet access via Wi-Fi or cellular connectivity to create a web account, log in, upload video from a PC or from our smartphone mobile apps or download video to a PC. Internet connectivity isn’t necessary to use our smartphone mobile apps for video analysis.

World Cup Winning Runs are available to Sign in to your Sprongo account, go to your settings and select Memberships. Click the green Upgrade to Pro Account button and you will receive access to World Cup Winning Runs.

PRO videos are exclusive licensed videos. They consist mainly of World Cup Winning Runs but also include training and drill videos.